Empower Your
Mental Health

How I work:

I am committed to creating a warm, caring, non-judgemental, safe space to help to build trust so that you can explore and express your thoughts, feelings, behaviours and vulnerabilities. I aim to help you feel seen, heard and understood, to help you to confront challenges, heal wounds and discover new possibilities for living. I am a trauma informed practitioner and understand how trauma can profoundly impact a person’s life, I will support you to go at your own pace, and will walk beside you with empathy, validation and respect.

My Approach:

I adopt an Integrative approach which enables me to draw on a range of counselling methods to suit each individual person. Integrating Humanistic and Psychodynamic approaches allows exploration of a person’s current life situations whilst also considering the roots of your struggles.